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Preventing Bike Theft

This infographic was created by health studies students, Emily Kellway, Joseph Lee, Pavla Zabojnikova and Samah Zahran, as part of their HLTH 415 Program Design and Evaluation course.How to protect yourself against bike thefton...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Stavia Running and Cycling GPS

Strava Running and Cycling GPS by Strava Inc.

Why we love it:Social support is crucial to success in forming new habits, and that’s what Strava is all about: social fitness. With this app, GPS track your runs and bike rides. Then you...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...