Skip to main content

This week in Student Health 101

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Ask the doc: “After how long should you give your eyes a break from reading on a phone or laptop?”

Our expert shares how much your eyes can handle and when to take a break when staring at screens.

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.

School Resources, News, & Events

Check back every
Wednesday
for brand new content!

Check back every
Wednesday
for brand new content!